FEATS-OF-STRENGTH

2,554 to 2,534!!

matthalmy — Sun, 06 Dec 2009 01:50:18 +0000

The definition of work is force times distance, the definition of power is force times distance over time. CONGRATULATIONS to everyone on their hard WORK and POWER today at Feats-of-Strength Saturday.

With out geeking out to hard on the math, the average person did about 590 reps in an 18 minute period..awesome.

These circuit workouts are a great introduction to some of the movements that make up Crossfit style workouts, come during the week to learn more about some of the REAL workouts.

It’s Been A Week?

matthalmy — Fri, 04 Dec 2009 19:31:27 +0000

The comments of how sore people are continued until last night…at which point I reminded them that it was only a day until Saturday.

Feats-of-Strength Saturday will be at 2 o’clock. If you have never experienced a Crossfit style workout and have never been to Feats-of-Strength Saturday, please come at 1 o’clock for an introduction. Hope to see you all on Saturday!

We Did The Barracuda

matthalmy — Sat, 28 Nov 2009 06:05:52 +0000

Thanks to everyone who showed up for the video. It is going to be monumentally dope. 35mm quality, need I say more…

Feats-Of-Strength Saturday will be at 2pm, rain or shine! We are expecting a lot of fools, so if you have never come before, please give me a call and let me know.

F.O.S Promo Video

matthalmy — Wed, 25 Nov 2009 05:15:06 +0000

Hey fit people. Jaron and I are making a promo piece for the Feats-Of-Strength garage. We will be renting a sweet camera, setting up some lights, and doing in-depth sound design. It’s gonna be pretty damn tight.

What we need most though, are your beautiful faces. We are going to begin shooting Friday morning at 8am. I know it’s early and right after Thanksgiving but it’s for a good cause and it will secure your place in the halls of F.O.S. history.

Please rsvp as soon as possible so I can continue to set up the logistics of the day. We should be able to crank it out by 11 or 12…if you can only stay for a while that’s fine, just let me know your availability. All you’ll be doing is looking swoll/working out in short bursts.

Thanks everyone!

Halmys

Who: F.O.S.

What: Promo video

When: Friday November 27th @ 8am

Where: 4120 Le Bourget Ave. CC 90232

Why: Exposure for F.O.S. plus the video will be given to the crossfit media department for potential future video work.

Another Successful Saturday

matthalmy — Sun, 22 Nov 2009 22:36:00 +0000

Congrats to those who rolled to F.O.S.S (Feats-of-Strength Saturday) this week. Everyone who came participated in a modified version of an infamous Crossfit workout called “fight gone bad” where every rep of work is a point with the goal being to score the most points.

Nico Schlanger continues his run as the F.O.S.S champ, who will be the next to top him? Come on Saturday to give it a shot!

If you are new to F.O.S.S and want to come see what we are all about, we will be having introductory workouts an hour after the main ones. They will give a nice easy taste of this style of fitness and are a great way to learn about Crossfit.

..And Culver CIty Will Never Be The Same

matthalmy — Wed, 04 Nov 2009 02:38:10 +0000

Welcome to the official Feats-Of-Strength blog! With out blabbing about this or that, lets get down to business.

Feats-of-Strength Saturday will be in full force this weekend. We have had a large amount of interest in our Saturday fitness extravaganzas, so depending on the number of people who commit, we will be having either a 1 o’clock and a 2 o’clock session or just a 2 o’clock session. Please respond by email to matthalmy@gmail.com.

For those who have been regulars on Saturday, come try to knock off Nico Schlanger, the 3Xwinner (1 of them suspect). For those that are coming for the first time, time to taste the kool-aid!